BRAIN HEALTH: NEUROBICS
SPANDEX NOT REQUIRED
Here’s some great news regarding exercising our brains that may even appeal to those of us who view any physical exercise beyond thumbing our TV remote as excessive.
Aerobics have long been recognized as a workout proven to trim thighs and waistlines while also improving stamina and cardio-vascular health. Now an author is suggesting we can also provide a beneficial exercise for our brains that does not include having to wear stretchy, pastel-colored… More
