HOME LIFE CARE: LOSE THE TRANS FATS
GOOD NUTRITION AND BRAIN HEALTH
It is in our self-interest to include good nutrition as a part of general home care, health care, and life care. Most adults know that diets that include larger volumes of fruit, vegetables, fiber and high in omega-3 fats improve both brain function and overall health.
New studies, as reported in the journal, Neurology, are now linking increased cognitive abilities and growth in brain gray matter volume with diets high in omega-3 fats found… More
